Health Information
Why Power is More Important Than Strength as We Age
Exclusive 20% off our Compound Genetic Investigation, Nutrigenomics, and Pharmacogenetics tests. Embrace the future of personalized healthcare and discover how your unique genetic makeup can illuminate the path to optimal wellness and longevity.
The Future of Healthy Ageing: Benefits of Longevity Principles
Unlock the Secrets to Ageing Well and Long-term Wellbeing! Presented by Longevity specialist Dr. Tim Cook, Family Physician Dr. Beth Donaldson, and moderated by Sanda Islik
Understand Your DNA’s Potential – The Gift that Keeps on Giving
Exclusive 20% off our Compound Genetic Investigation, Nutrigenomics, and Pharmacogenetics tests. Embrace the future of personalized healthcare and discover how your unique genetic makeup can illuminate the path to optimal wellness and longevity.
Healthy Eating Hacks for Travellers
Vacations are meant to be a time to rejuvenate—physically, mentally, and emotionally. However, they can sometimes challenge our healthy habits, create stress, or even lead to post-vacation regret.
When you're in a new environment with novel foods and less structure, it's easy for environmental cues (like eating out more) to…
Addressing Sedentary Behaviour: Practical Strategies for Long-Term Health
While regular exercise is vital, recent research shows that what we do during our remaining waking hours plays a crucial role in our overall health. Even if you exercise for an hour a day, spending too much time seated can still harm your health.
A growing body of research shows…
A Modern Guide to Staying Active During Pregnancy
Staying active during pregnancy is recognized, for most pregnancies, as one of the best ways to support your body’s incredible changes, prepare for childbirth, and enhance your overall well-being. The focus is on mindful movement rather than intense training or pushing your limits. While the old advice often emphasized taking…
How Brushing your Teeth and Blood Sugar Control are Related
The systems in our body are deeply interconnected, making it easy to miss important links without proper guidance. Take, for instance, the relationship between your oral health and diabetes. This is a bidirectional relationship where each condition can influence the other. Understanding this link can help manage both your overall…
Consider Tai Chi to Find Better Balance
For many older adults, maintaining physical function is essential for preventing frailty and staying independent. However, very few meet the recommended levels of exercise. Recent research has shown that combining the two powerful yet simple practices of Tai Chi and strength training, can help prevent physical frailty and associated complications…
Skin Deep: A Proactive Approach to Skin Health and Cancer Prevention
Be proactive about your skin health all year long. Presented by Family Physicians Dr. Tasha Bienert and Dr. Joseph Noble
A Healthier Future: Why Team-Based Care is Gaining Momentum
Canada’s healthcare system may be at a turning point. A growing body of evidence and a clear call from medical experts are pointing toward a more collaborative future: team-based care. Recent reports, including new data from the Canadian Institute for Health Information (CIHI), highlight this shift as a key solution…
Stand Tall, Live Longer: The Overlooked Connection Between Posture and Longevity
Spinal alignment plays a significant role in overall health and independence. Research indicates that poor posture, particularly upper back rounding (kyphosis), can predict future mobility and even lifespan. Posture is not just about appearance; it is a crucial factor in how well the body functions.
The Science of a Slouch:…
An Evidence-Based Approach to Popular and Emerging Supplements
Presented by Registered Dietitian and Practice Lead Dayna Zarn with Dr. Aaron Hoo
Review of eight emerging and popular supplements, the what, why and what to watch out for
Burnout: What Your Body Is Really Telling You
Burnout is a major health challenge today, and it’s more than just feeling tired. According to the World Health Organization, burnout is a syndrome caused by chronic, unmanaged workplace stress. While it is primarily associated with occupation, many experts recognize that burnout can extend to other areas of life.
Burnout…
Safe Medicines in Pregnancy: What Canadian Families Need to Know
Pregnancy is a time filled with joy, anticipation, and sometimes uncertainty. One of the most common concerns expecting parents face is how to ensure the health and safety of both the mother and the baby, especially when it comes to using medications. With so much information available, it can be…
How Precision Medicine Helps You Stay One Step Ahead of Disease
At Harrison, our purpose is to help you stay one step ahead of disease. That’s the promise of precision medicine - an approach that uses genetic insights, advanced diagnostics, detailed health histories, and highly personalized care plans to identify risks early and act proactively. By understanding your unique biology, lifestyle,…
Why Tracking and Understanding Heart Rate Variability Matters
A healthy heart is not a metronome. The oscillations of heart rate are complex and non-linear. Understanding your body is an essential part of maintaining wellness, and Heart Rate Variability (HRV) has proven to be a valuable monitoring tool. More than just a number, HRV reflects the state of your…